FAQ — Local Movement Co.

FIRST TIME HERE

Everyone is welcome, no matter your fitness level or experience. Our instructors will guide you through class and offer modifications along the way. Choose weights that work for you, take breaks when you need them, and move at your own pace.
For your first class, we recommend arriving about 15 minutes early so you have time to get signed in, meet your instructor, find your spot, and get comfortably settled before class begins.
Not at all! Our classes are designed for a variety of fitness levels, and you don’t need any previous group fitness experience to join us. Our instructors will guide you through the movements and offer modifications when needed. Start where you are, choose what feels right for your body, and build from there.
Come dressed in comfortable workout clothes and bring a water bottle, sweat towel and yoga mat. Don’t have a mat? No problem—we have mats available to rent for $5 per class.
No shoes are worn in the studio, so plan to workout barefoot or in grip socks. We’ll have the rest of the equipment you need ready for class!

Infrared heat creates a warm, comfortable environment by gently warming your body and the space around you. Our infrared heating panels are specifically designed for heated fitness and hot yoga studios, and we typically keep the studio around 93°F.
The added warmth creates a unique workout experience and pairs perfectly with everything from FUSION to STRONG. If you’re new to heated workouts, listen to your body, stay hydrated, and take breaks whenever you need them.

We recommend talking with your healthcare provider before participating in our heated classes during pregnancy. Because our studio is heated to around 93°F, your provider can help determine what is appropriate for you based on your pregnancy and previous fitness routine.
If you are cleared to participate, please let your instructor know you’re expecting so they can offer modifications when appropriate. Always listen to your body, stay hydrated, and take breaks as needed.
Yes! We want it to be easy to move with us in a way that works for you. In addition to our membership options, we offer single-class drop-ins and class packs for those who prefer a little more flexibility.
Ready to join us? Choose your class, select the drop-in or class pack that works for you, and reserve your spot through our online booking schedule.

We know plans change! If you need to cancel your class, please do so at least 8 hours before class begins.
Cancellations made within 8 hours of class will result in a $8 late cancellation fee, and missed classes without cancellation will result in an $12 no-show fee. This policy helps us keep spots available for others who may be waiting to join us. Thank you for being considerate of our instructors and fellow members!

Local Movement Co. is located at 1018 3rd Ave in Worthington, MN.
We know parking in the area can be a little hectic, so please plan ahead and allow yourself a few extra minutes—you may need to walk a short distance to the studio.
For our first class of the day, we have permission to use the off-street parking at the Center for Active Living. If you park there, please make sure your vehicle is moved before 8:00 AM so those spaces are available for their senior members arriving for the day.
Thank you for helping us be good neighbors to the businesses and organizations around us!
Yes! Local Movement Co. has both a front and back entrance. For classes, please use the front entrance when arriving at the studio. This will be our main entrance for clients and the easiest way to get checked in and ready for class.