FIND YOUR FLOW.
FIND YOUR STRENGTH.
Four class formats, one place to move.
SCULPT
HIGH ENERGY. FULL BODY.
A high-energy, beat-driven, full-body workout that blends strength and cardio. Using lighter weights, higher reps, and functional movements, SCULPT is designed to elevate your heart rate, challenge your muscles, and keep you moving to the music. Expect a fun, energetic workout that builds strength and endurance and leaves you feeling strong and energized.
Intensity ● ● ○ ○
Focus: Strength + Cardio
Heat: Yes
STRONG
BUILD STRENGTH. BUILD CONFIDENCE.
The Foundation. A full-body strength class designed to help you build muscle, power, stability, and confidence through intentional movement and heavier weights. This class focuses on effective, no-fuss strength training that challenges your entire body while emphasizing proper form, controlled movement, and purposeful exercises.
Intensity ● ● ○ ○
Focus: Strength
Heat: Yes
FUSION
MOVE WITH INTENTION.
A low-impact blend of Pilates, barre, and yoga-inspired movement designed to build strength, stability, and mobility. Using light weights, controlled movements, and intentional core work, FUSION challenges your body in a completely different way. Expect to improve balance, flexibility, and core strength while leaving class feeling strong, centered, and refreshed.
Intensity ● ● ○ ○
Focus: Strength + Mobility
Heat: Yes
HIIT STRENGTH
STRENGTH MEETS CONDITIONING.
Strength meets conditioning in this full-body workout. HIIT STRENGTH combines purposeful strength training with short bursts of athletic intervals to build muscle, improve endurance, and keep your heart rate elevated. Strength stays at the center, with conditioning sprinkled throughout for an effective, challenging class that leaves you feeling strong and accomplished.
Intensity ● ● ● ○
Focus: Strength + Cardio
Heat: Yes